| Pilates Mat 1-2 |
Description:
This class requires familiarity with Level 1 exercises, because this is faster paced than Level 1. You will build on what you know from Level 1 (Beginner Pilates Mat) and begin to learn Level 2 (Intermediate Pilates Mat) exercises.
All Pilates classes last 55 minutes. Please bring a yoga mat. All levels of Pilates classes may use of props either to make an exercise easier, increase the challenge, or to add variety. We provide the props which may include free weights, magic circles, foam rollers, therabands, and gym balls. Pilates is a progressive system, so what you learn in basics will be built upon in Level 1, and what you learn in Level 1 will be built upon in higher levels. Each level is progressively more challenging and faster-paced. Proficiency at one level is required before moving to the next level.
Prerequisite Notes
Pilates Level 1 Classes AND permission from Level 1 instructor
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