Prenatal Description: Our Prenatal Yoga class is perfect for women in any stage of pregnancy. We will practice basic Hatha Yoga stretches designed to increase comfort during pregnancy as well as to prepare our bodies for labor and birth. The class will provide a supportive environment for women to share their experiences and to bond with their pre-born babies. There will be a focus on developing confidence in the body and in the mind as we progress toward the time of labor . We will learn how to connect directly with the breath as it relates to deep relaxation and mindfulness of what is occuring in the body moment by moment. No previous experience is needed to participate. 75 minutes.