Lisa, a self proclaimed reformed "type A" fitness enthusiast, began her yogic journey about a decade ago with weekly hatha yoga classes. It wasn't until she happened to walk into Decatur Hot Yoga in September 2003 that she embraced yoga for both its physical and inner benefits and deepened her practice. After years of running, aerobic fitness classes, and weight training, yoga was a nice shift, and as Lisa calls it, getting in shape "from the inside out". In the past few years, Lisa has had a devoted daily yoga practice focusing on Bikram style hot yoga, also including Vinyasa, as well as Iyengar, Anusara, Ashtanga, Yin/Yang, and the occasional Pilates class. With several hundred classes under her belt, Lisa is honored to have the opportunity to lead weekly silent yoga classes for seasoned Hot yoga devotees and hopes to continue to broaden her practice for years to come.