Yoga Classes

"I drive from Duluth to practice here! Decatur Yoga and Pilates has an amazing staff, excellent class structure, and of course, the wonderful wet towel dipped in lavendar oil that is placed over your forehead after your hard work in the hot room. I have been to many yoga studios around the metro area, and I immediately felt at home here. ALL, and I mean, ALL of the instructors are approachable, knowledgeable, and humble all at the same time. I am completely hooked on this studio...and not to mention, because of how I feel about the studio, I go no less than 4 times per week..yoga and DYP has changed my body and my life."

- Trueage2009, via citysearch.com

Class Offerings -  Pricing -  Gift Certificates -  On-line Schedule

 

Yoga Styles
Yoga Styles

Our Hot Room accommodates Bikram, Hot Core Power, Hot Pranakriya and Hot Vinyasa classes, and our Zen Room (normal temperature) accommodates Restorative, Prenatal, Anusara Inspired, Grounded Kids / Teens and Pilates mat classes.  Click on any class below for a description. 

Hot Classes
  (performed in a hot room)  
     
  Bikram 60  
  Bikram 75  
  Bikram 90  
  Hot Core Power  
  Hot Pranakriya  
  Hot Vinyasa  
  Karma Class (Donation)  
     
     
Non Hot Classes
  (performed in a non-hot “zen” room)  
     
  Anusara®-inspired  
  Restorative Flow  
  Restorative  
  Pranakriya  
  Prenatal  
     
     
 
Pilates Classes
  (performed in a non-hot “zen” room)  
     
  Pilates Basics  
  Pilates Mat (1)  
  Pilates Mat (1-2)  
  Pilates Mat (2)  
  Pilates Mat (2-3)  
  Pilates Sculpt (1-2)  
     
     
 
 
Grounded Classes
  (performed in a non-hot “zen” room)  
     
  Grounded Kids (4-7)  
  Grounded Tweens (7-11)  
  Grounded Teens (11-16)